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We all know that our hair plays a vital role in defining our personality. Despite continuous efforts to keep our hair looking shinier and stronger, many people often fail in this attempt. The main culprit behind this is the busy and hectic life style that they lead. Sometimes the cost of this busy life even damages our hair and in severe cases even leads to people seeking surgical treatment. However, it’s not too late to act upon it. We can follow some basic ways that can provide us healthier hair. Just like we have food for our bodies, we need to feed our hair too. What this means is that hair also needs nutrients and simple rinsing and shampooing won’t make them longer and stronger. Below are five different types of food that your hair will love. Chick Peas – Enriched with B6 and Zinc –  Hair requires proper nutrients just like our body to grow and stay healthy. Chick peas are a good source for this. By consuming chickpeas in your diet which are full of zinc and vitamin B6, you c

There are a number of different body massage techniques and therapies each with its own purpose and benefits. Everything from Reiki to Swedish to a sports massage is a separate form of massage. However, the main benefit all massages have to offer in common is providing body relaxation and relief from stress. Let’s explore some major psychological benefits massage therapies provide for you to have a quality and peaceful life. 1. Anxiety Reduction Psychologically intense feelings such as fear, anxiety, worry, etc. all contribute greatly to the physical reactions in our body when hit by such experiences. The general mechanism of response involves the incoming of adrenaline rush and rising of blood pressure as the body prepares itself to respond. This is where massage therapies do their work! A massage helps in lowering the blood pressure and steadying the heart beat rate by relaxing us psychologically. Whereas, regular massages from a professional therapist helps in removing such