Select Salon Studios

There are a number of different body massage techniques and therapies each with its own purpose and benefits. Everything from Reiki to Swedish to a sports massage is a separate form of massage. However, the main benefit all massages have to offer in common is providing body relaxation and relief from stress. Let’s explore some major psychological benefits massage therapies provide for you to have a quality and peaceful life. 1. Anxiety Reduction Psychologically intense feelings such as fear, anxiety, worry, etc. all contribute greatly to the physical reactions in our body when hit by such experiences. The general mechanism of response involves the incoming of adrenaline rush and rising of blood pressure as the body prepares itself to respond. This is where massage therapies do their work! A massage helps in lowering the blood pressure and steadying the heart beat rate by relaxing us psychologically. Whereas, regular massages from a professional therapist helps in removing such