5 Important Psychological Benefits of Body Massage Therapies

There are a number of different body massage techniques and therapies each with its own purpose and benefits. Everything from Reiki to Swedish to a sports massage is a separate form of massage. However, the main benefit all massages have to offer in common is providing body relaxation and relief from stress. Let’s explore some major psychological benefits massage therapies provide for you to have a quality and peaceful life.

1. Anxiety Reduction
Psychologically intense feelings such as fear, anxiety, worry, etc. all contribute greatly to the physical reactions in our body when hit by such experiences. The general mechanism of response involves the incoming of adrenaline rush and rising of blood pressure as the body prepares itself to respond.
This is where massage therapies do their work! A massage helps in lowering the blood pressure and steadying the heart beat rate by relaxing us psychologically. Whereas, regular massages from a professional therapist helps in removing such rooted fears and anxieties and relaxes your body for improved responses in intense situations.

2. Improvement in Moods
A proper control over the body causes hormones like endorphins and serotonin to be released in our blood which it turn elevates mood. Massages stimulate pain blockers and reduce the feelings attached with long-term pains. Even doctors at the University of Maryland Medical Center have stated that proper massages are capable of eliminating depression from patients suffering from chronic conditions of cancer, fibromyalgia, etc.

3. Increased Relaxation
The first thing that comes to mind after hearing the word “massage” is relaxation even by those who never had one. The soothing and calming environment prepared before a massage plays an important role to relax the client psychologically. The therapist will play some soft music, and you get to inhale healing fragrances of aromatherapy scents. During massage the tight or in-stress muscles are rubbed getting them loosened and relaxed. The relaxation also promotes better sleep at night.
However, if you find professional therapies somewhat unaffordable then there are always some DIY techniques you can practice at home and get effective results.

4. Induce Energy
Apart from the obvious relaxations you get, a well-done massage also promotes energy to run through your body more freely. At corporate level, managers and higher executives often call for regular massages as one of the best means to keep their employees focused and energized. While sports massages tend to soothe the drained and sore muscles of athletes. Also some athletes tend to take massages prior to their performance in order to enter the competition all pumped up and with a positive self-image and motivation.

5. Improves Concentration
Massages also make you more alert and concentrated. A better mind focus allows us to become more productive and creative in both our personal and professional life. Self-awareness is another important benefit which helps us in knowing more about our physicality and personality. Find more info related to this post here @ Massage therapist Toledo OH