5 type of Foods Your Hair Will Love
We all know that our hair plays a vital role in defining our personality. Despite continuous efforts to keep our hair looking shinier and stronger, many people often fail in this attempt. The main culprit behind this is the busy and hectic life style that they lead. Sometimes the cost of this busy life even damages our hair and in severe cases even leads to people seeking surgical treatment. However, it’s not too late to act upon it. We can follow some basic ways that can provide us healthier hair.
Just like we have food for our bodies, we need to feed our hair too. What this means is that hair also needs nutrients and simple rinsing and shampooing won’t make them longer and stronger. Below are five different types of food that your hair will love.
Chick Peas – Enriched with B6 and Zinc – Hair requires proper nutrients just like our body to grow and stay healthy. Chick peas are a good source for this. By consuming chickpeas in your diet which are full of zinc and vitamin B6, you can help in building up protein in your hair. Zinc also works in connection with Vitamin A which if lacking in your diet can lead to dandruff, resulting in hair fall.
Fish – A Vital Hair Food – Many doctors recommend fish for not only fulfilling your body nutrients requirement but also to make your hair and skin healthier. Fish is enriched with great amounts of essential omega-3 fatty acids which can make your scalp become healthier, leading to healthy hair.
Go The Dark Green Vegetable Route – If you don’t wish to see dull, brittle hair then make sure that they have good amount of sebum which is an oily substance that is secreted by your hair follicles. Sebum is the body’s natural hair conditioner. By consuming dark green vegetables weekly you will also provide your body with calcium and iron which play a major role in hair growth and repair.
A Glass of Milk Daily – This might sound a tip for children before going to bed but it is equally beneficial for adults too. If you consume low fat or skimmed milk you will be providing your hair with the essential minerals for its growth. Alternatively you can go for low fat dairy product and watch your hair get stronger day by day.
Munch on Some Almonds – Nuts and almonds are full of Vitamin E and Iron which are hair building nutrients that all hair types needs. These nuts also help you in lowering your cholesterol. Cholesterol lowering drugs can cause baldness but nuts are a safe alternative. Almonds are enriched with monounsaturated fats and can contribute to healthy hair and nails.
These are just a few great ways to improve hair health. Those who have lost a lot of hair can also seek help by consulting with a professional hair stylist at a salon. Once you have achieved the desired look, you can maintain it by following the above tips and keep providing your scalp and body with essential nutrients. Hair salon Maumee OH
Just like we have food for our bodies, we need to feed our hair too. What this means is that hair also needs nutrients and simple rinsing and shampooing won’t make them longer and stronger. Below are five different types of food that your hair will love.
Chick Peas – Enriched with B6 and Zinc – Hair requires proper nutrients just like our body to grow and stay healthy. Chick peas are a good source for this. By consuming chickpeas in your diet which are full of zinc and vitamin B6, you can help in building up protein in your hair. Zinc also works in connection with Vitamin A which if lacking in your diet can lead to dandruff, resulting in hair fall.
Fish – A Vital Hair Food – Many doctors recommend fish for not only fulfilling your body nutrients requirement but also to make your hair and skin healthier. Fish is enriched with great amounts of essential omega-3 fatty acids which can make your scalp become healthier, leading to healthy hair.
Go The Dark Green Vegetable Route – If you don’t wish to see dull, brittle hair then make sure that they have good amount of sebum which is an oily substance that is secreted by your hair follicles. Sebum is the body’s natural hair conditioner. By consuming dark green vegetables weekly you will also provide your body with calcium and iron which play a major role in hair growth and repair.
A Glass of Milk Daily – This might sound a tip for children before going to bed but it is equally beneficial for adults too. If you consume low fat or skimmed milk you will be providing your hair with the essential minerals for its growth. Alternatively you can go for low fat dairy product and watch your hair get stronger day by day.
Munch on Some Almonds – Nuts and almonds are full of Vitamin E and Iron which are hair building nutrients that all hair types needs. These nuts also help you in lowering your cholesterol. Cholesterol lowering drugs can cause baldness but nuts are a safe alternative. Almonds are enriched with monounsaturated fats and can contribute to healthy hair and nails.
These are just a few great ways to improve hair health. Those who have lost a lot of hair can also seek help by consulting with a professional hair stylist at a salon. Once you have achieved the desired look, you can maintain it by following the above tips and keep providing your scalp and body with essential nutrients. Hair salon Maumee OH
Comments
Post a Comment