How the right massage can help with post injury rehabilitation

 

Massage plays a very significant role in rehabilitation after an injury; if you have been injured in accident and suffered a sprain, strain, broken bones or muscle tears, there is no other way to get the best help to get your body back in shape.  There are many types of massage and they can be very useful for treating and healing injuries, helping you regain strength bit by bit with the right techniques.

 

The most common types of massage used for injuries include remedial massage, Swedish massage, deep tissue massage and sports massage as well as deep tissue massage and they can assist by reducing pain, losing tight muscles and breakdown of scar tissues. These massages have been designed to treat injuries by increasing capillarisation in the blood, breaking down and realigning collagen fibers and increasing tissue elasticity. You can find a number of renowned massage therapists who provide the best massage as part of the rehabilitation stage after injuries to increase healing and speed up the recovery process.

 

Benefits of massage for post injury recovery

Receiving a massage from a highly qualified, trained and skilled therapist can increase healing as it stimulates the blood flow which helps the damaged tissues.  Massage increases tissue permeability so that blood, oxygen and nutrients reach damaged areas to speed up the healing process. The flow of nutrients enables the blood to pass through tissues more easily which speeds up the healing process. Not only this, but massage also removes metabolic waste from the body, especially lactic acid and by getting the waste out of muscles timely, tissues can be repaired in a much better way.

 

The best thing benefit of massage is improved and speedy recovery. Whether you are recovering from injury, surgery or pain, it will play a significant role in getting you back in shape. As massage aids in blood circulation throughout the body, the damaged and tensed muscles are filled with oxygen rich blood to enhance healing.   Different massage techniques help blood through congested areas; motions created from massage increase the circulation of lymph fluid which helps the body get rid of toxins, strengthening the muscles.

 

Massage also increases relaxation of muscles and increases range of movement which becomes restricted after injury. As muscles relax and loose, the range of movement around a joint also increases which can help you live a better quality life.  There are many types of massage that can help to get rid of pain after injury.  You could be left with acute pain as the tissues become soft. When injuries occur, muscles act as a protective mechanism and tighten around the area of injury and it is only with the right massage that this tightness can be relieved and blood circulation can be restored in the body.

 

Massage also helps to boost muscle flexibility; with better range of motion and flexibility, you can enjoy more power and better performance. This works best for athletes and helps to improve their body to build better muscles. Not only this, regular and proper massage can also prevent future injuries; when therapist stretches the connective tissue, it improves the circulation to prevent adhesions. It can also influence how much of certain chemicals are excreted, including phosphorous, sulfur, and nitrogen. These chemicals are all needed for the body’s tissue to repair itself and only an expert massage therapist Toledo OH can guide regarding the right choice of massage and techniques that will help you recuperate after an injury.

 

It is important to know that massage therapy is very beneficial, both as a part of a comprehensive recovery plan for athletes and non-athletes and helps them recovery from injuries and pain most efficiently. A good therapist can help with post rehabilitation process the right way by coming up with massage types to suit your particular needs.